Week 1 Update (-2.5lbs) 174lbs

I decided to update on a weekly basis for now to give comprehensive updates. It has been an awesome week. I unknowingly had no rice this week(if you know me, you would know that is a big deal). I had little snack treats here and there because I did not plan meals properly. I worked out faithfully.

My Workouts

Every day 1hour to 1 hour and a half

Cardio

Circuit Training

Strength Training

Dancing for an hour in my apartment

Kickboxing Exercise DVD

Water Aerobics

Walking

Walking up and down stairs at a moderate pace

My eating was pretty clean. I found myself struggling to hit 1300 calories now that I have cut out soft drinks (sodas, pop), and chocolates. I'm eating more fruits, veggies and salads. Lean protein and more veggies. I LOVED THIS WEEK. I also lost 2.5lbs!! That is 1.3kg. I am hoping to keep my fat loss at a healthy 2lbs per week. I look forward to this new week and really doing some fat damage :-). I am also waking up earlier than usual and I have so much energy. I will be measuring inches in a few days and I will report that also.

Here's to an even better week!!