Week 2 Update (-2lbs) 172lbs

It has been another successful week. I spent the week fine tuning my eating because believe it or not, I actually have been under-eating! Any one that knows me will know that it is a miracle for that to happen. I have been doing research to ensure that my progress is not stalled by the popular plateau. I have heard this happens when your body gets used to the exercises you do, the calories you have restricted it to and your routine. I am working on making each week different so I can shock my body.

I have continued to exercise everyday for an hour minimum (due to time constraints, the max is usually 2 hours but not at once). I am strength training and doing water aerobics.

It was amazing to step on the scale today and see the numbers. The great thing is, the numbers on the scale and the measurement tape are dropping together. I will do an overall inches measurement and report back. I feel good, I am not at my goal but I feel awesome!!

This week:

Goal is to exercise 6 times a week

Stick to the calories for the week

Ensure that I eat enough calories to avoid my body going into starvation

See you next week o dear weight loss diary (praying for good numbers)