I understand that saying I am going to lose x number of pounds in n number of days might seem overwhelming at times. I heard something in class about breaking goals into smaller pieces to make them seem achievable. Smaller goals also help you assess what you are doing right and wrong and make necessary changes....so here goes,
Big goal-Lose weight
Small weekly goals
Exercise daily by waking up and heading to gym at 5:50am
Pack breakfast and lunch...and on Tuesdays (dinner)
Snack on fruits and veggies
Keep drinking water
Portion Portion Portion
Understand, that cheese cake will not do me any good :(
Know when to eat and when to stop
I will keep adding but I feel these goals will be good to start me off.
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